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Health And Fitness

Tips to prevent UTI
Posted inHealth And Fitness

8 Proven Tips to Prevent UTIs: Expert Advice You Can Count On

Urinary Tract Infections (UTIs) are a frequent and painful issue, especially for women. Once you’ve experienced the burning sensation and constant need to pee, you’ll want to do everything possible…
Posted by Dr Harpreet Kour December 5, 2024
Upper stomach pain can have many causes.
Posted inHealth And Fitness

Upper Stomach Pain: 10 Causes You Shouldn’t Ignore and How to Fix Them

Medically reviewed by Dr Itender Pal Singh Upper stomach pain can range from mildly uncomfortable to severe pain which can make you affect your daily chores. While many people experience…
Posted by Dr Harpreet Kour September 16, 2024
Sugary drinks on the table depicting the hidden dangers of their consumption for the body. Representative pic (Credit-Gemini AI)
Posted inHealth And Fitness Health News

Sugary Drinks: Hidden Dangers- Heart Diseases, Diabetes and More.

Medically Reviewed by Dr Itender Pal Singh You think limiting your sugary drinks to a couple of sodas a week is harmless, right? Plus, you hit the gym regularly, so…
Posted by Dr Harpreet Kour September 9, 2024
In this picture, people doing yoga and on image its written yoga benefits which the article is all about (Credit-Gemini AI)
Posted inHealth And Fitness

Yoga Benefits: The Surprising Health Benefits You Didn’t Know About

In this busy world, heart health is a top priority for many. Yoga was once seen as a way to increase flexibility and relaxation, now it’s recognized for its many…
Posted by Dr Harpreet Kour September 7, 2024
A girl doing exercise in a park.
Posted inHealth And Fitness

The Power of Exercise for You – Heart Health, Boost Metabolism And Weight Loss

Your heart is more than just a muscle—it’s the powerhouse that keeps you alive and thriving. And just like any other muscle in your body, it gets stronger and healthier…
Posted by Dr Harpreet Kour September 3, 2024
A cartoon depicting bloating
Posted inHealth And Fitness Bloating

Say Goodbye to Bloating: 20 Proven Tips to Relieve Belly Swelling Fast

Medically reviewed by Dr Itender Pal Singh Bloating is an uncomfortable and often embarrassing condition that affects millions of people worldwide. Whether it's after a big meal, during your menstrual…
Posted by Dr Harpreet Kour August 31, 2024
Circadian Rhythm written on wall ( Representative pic )
Posted inHealth And Fitness Circadian Rhythm

Circadian Rhythm-The Essential Guide to Understanding and Resetting Your Circadian Rhythm

Medically reviewed by Dr Itender Pal Singh A circadian rhythm is your body's natural, internal process that governs your sleep-wake cycle, alongside various other critical functions. Often referred to as…
Posted by Dr Harpreet Kour August 31, 2024
Is Your Daily Caffeine Intake Putting Your Heart at Risk? New Study Reveals the Dangers of Excessive Intake
Posted inHealth News Health And Fitness

Is Your Daily Caffeine Intake Putting Your Heart at Risk? New Study Reveals the Dangers of Excessive Intake

Are you one of those who can't start the day without a cup (or four) of coffee? For many, caffeine is the fuel that powers them through the day, whether…
Posted by Dr Harpreet Kour August 28, 2024
Signs of iron deficiency. Iron containing foods (Representative pic )
Posted inHealth And Fitness

Common Signs of Iron Deficiency in the Body: What to Look For

Medically reviewed by Dr Itender Pal Singh Iron deficiency is one of the most common nutritional deficiencies worldwide, it's best to be educated about signs of iron deficiency. It affects…
Posted by Dr Harpreet Kour August 27, 2024
Food containing cholesterol
Posted inHealth And Fitness Cholesterol

Top 10 Foods Cholesterol Reducing Foods You Can Eat For Healthy Body

Medically reviewed by Dr Itender Pal Singh Cholesterol is often a word, everyone must have heard in their life once or more times and never associated it with something good.…
Posted by Dr Harpreet Kour August 26, 2024

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