Health And Fitness

You have probably heard the same advice again and again: eat more fish, take fish oil, protect your heart, support your brain, and reduce inflammation. But there is a problem.…

For years, carbs have been treated like the main enemy of weight loss. Bread, rice, potatoes, pasta and even fruit have sometimes been pushed aside in the belief that eating…

Medically reviewed by Dr Itender Pal Singh Skip breakfast. Stop eating after 6 p.m. Eat during an eight-hour window. Fast for 16 hours. It sounds simple. And that simplicity is one…

You may know beet root as the deep-red vegetable that ends up in salads, soups, curries and juices. But there is another reason researchers have been paying attention to it.…

Your bones may look solid and permanent, but they are living tissue. Throughout life, old bone is continuously broken down and replaced with new bone. As we get older, however,…

Is sugar addictive? Does it cause diabetes or cancer? Discover the truth behind 7 common sugar myths, including fruit, weight loss, kids and added sugar. Sugar is everywhere. It is…

What you eat today, how much you move, how you sleep and how you handle stress may seem like ordinary decisions. But repeated every day, those decisions can shape your…

Creatine has spent decades in gyms, sports nutrition stores and bodybuilding conversations. Now, scientists are asking a very different question: Could creatine also help the immune system fight cancer? A…

You may already know that exercises can help protect your heart and lower the risk of type 2 diabetes. But here’s the problem: not every workout affects every metabolic health…

For years, the standard advice has been simple: consume around 0.8 grams of protein per kilogram of body weight (g/kg/day) to stay healthy. This recommendation has shaped nutrition guidelines across…