Healing Doctor

Answered by Dr Itender Pal Singh I hear this one every winter, usually from a patient bundled up wondering how they still got sick. My honest answer: cold weather itself…

Answered by Dr Itender Pal Singh Few foods have flip-flopped in reputation as much as eggs, and patients ask me about this constantly. My honest answer: for most healthy people,…

Answered by Dr Itender Pal Singh I hear this question often, usually from someone whose parent warned them it would cause arthritis. My honest answer: no, cracking your knuckles does…

Answered by Dr Itender Pal Singh Intermittent fasting comes up in almost every diet conversation I have with patients these days. My honest answer: it's safe for many healthy adults,…

Answered by Dr Itender Pal Singh Patients ask me this constantly, usually while apologizing for only getting six hours. Here's my honest take: most healthy adults need 7 to 9 hours…

Answered by Dr Itender Pal Singh This is a fair question, and the answer is: yes, but usually only temporarily and modestly. Caffeine can cause a short-term spike in blood…

Answered by Dr Itender Pal Singh In my practice, this is one of the questions I get asked most often "Is 3 Cups of Coffee a Day Too Much?". My…