Healing Doctor

Answered by Dr Itender Pal Singh Patients often ask me this when they're trying to build a consistent vitamin routine. My honest answer: it depends on the vitamin. Fat-soluble vitamins…

Answered by Dr Itender Pal Singh This is one of the most common complaints I hear in my practice. My honest answer: occasional tiredness is normal, but feeling exhausted all…

Answered by Dr Itender Pal Singh This comes up a lot with patients who do morning workouts. My honest answer: for most healthy people, exercising on an empty stomach —…

Answered by Dr Itender Pal Singh This is a genuinely divisive topic among patients, and honestly, among doctors too. My honest answer: it depends heavily on how much you eat,…

Answered by Dr Itender Pal Singh I hear this one every winter, usually from a patient bundled up wondering how they still got sick. My honest answer: cold weather itself…

Answered by Dr Itender Pal Singh Few foods have flip-flopped in reputation as much as eggs, and patients ask me about this constantly. My honest answer: for most healthy people,…

Answered by Dr Itender Pal Singh I hear this question often, usually from someone whose parent warned them it would cause arthritis. My honest answer: no, cracking your knuckles does…

Answered by Dr Itender Pal Singh Intermittent fasting comes up in almost every diet conversation I have with patients these days. My honest answer: it's safe for many healthy adults,…