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Posts by Dr Harpreet Kour

About Dr Harpreet Kour
Dr Harpreet Kour is editor and writer of health related topics. She has over 5 years of experience in health. She is board certified clinician with her own private practice. She strongly believes in transparency in health care and provide people with accurate and reliable information to all, to ease the health care access to each and every individual of the world through simplifying understandable language.
A woman sits in pain on a couch, holding her head. Nearby are remedies like a glass of water, an ice pack, and medication, indicating she is experiencing a severe migraine.
Posted inHealth And Fitness

Migraine Prevention Has Changed: New Guidelines Offer More Treatment Options

Medically reviewed by Dr Itender Pal Singh If you get migraine attacks regularly, there is an important reason to revisit the way you think about treatment. For years, many people with…
Posted by Dr Harpreet Kour September 24, 2026
A medium shot of a young woman with curly brown hair in a denim jacket, standing outside. Her eyes are looking up at a very large, inflated pink bubble gum bubble. She holds a gum packet in one hand, which is visible. The word "xylitol" is a primary ingredient in the gum shown.
Posted inHealth News

Is Chewing Gum Raising Your Heart Attack Risk? New Xylitol Study Raises Questions

Chewing gum seems harmless. You chew it after a meal, use it to freshen your breath, or reach for a sugar-free version when you want something sweet without the extra…
Posted by Dr Harpreet Kour September 18, 2026
Is it bad to sleep with your phone nearby? A phone face-down on a nightstand
Posted inMedical Snippets

Is It Bad to Sleep With Your Phone Nearby?

Answered by Dr Itender Pal Singh Almost every patient I ask about sleep habits admits their phone is on the nightstand. My honest answer: it's not the phone's presence that's the…
Posted by Dr Harpreet Kour September 13, 2026
A woman rests her head against an airplane window, fast asleep. Faint, transparent outlines of clocks are overlaid on the glass, displaying different times for "London," "New York," "Tokyo," and "Home," against a backdrop of clouds at sunset depicting jetlag. A US passport, boarding pass, and coffee cup sit on her armrest.
Posted inJetlag

Jetlag: What Happens to Your Body After a Long Flight—and How to Recover Faster

Medically reviewed by Dr Itender Pal Singh You step off the plane expecting to enjoy your destination. Instead, you're exhausted at noon, wide awake at 3 a.m., struggling to concentrate and…
Posted by Dr Harpreet Kour September 12, 2026
Is melatonin safe for long-term use? A supplement bottle on a nightstand
Posted inMedical Snippets

Is Melatonin Safe for Long-Term Use?

Answered by Dr Itender Pal Singh With melatonin now sold everywhere, this question comes up constantly. My honest answer: melatonin appears to be safe for most adults when used short-term,…
Posted by Dr Harpreet Kour September 11, 2026
Can stress actually make you sick? Calm hands resting in soft light
Posted inMedical Snippets

Can Stress Actually Make You Sick?

Answered by Dr Itender Pal Singh This is a question I wish more patients asked, because the answer surprises people. My honest answer: yes, chronic stress can absolutely make you physically…
Posted by Dr Harpreet Kour September 10, 2026
Do multivitamins actually work? A multivitamin bottle with pills spilled out
Posted inMedical Snippets

Do Multivitamins Actually Work?

Answered by Dr Itender Pal Singh This is one of the more honest conversations I have with patients. My honest answer: for most healthy adults eating a varied diet, multivitamins…
Posted by Dr Harpreet Kour September 9, 2026
How much sugar per day is too much? Sugar cubes on a wooden table
Posted inMedical Snippets

How Much Sugar Per Day Is Too Much?

Answered by Dr Itender Pal Singh This question comes up often, usually after a patient looks at a nutrition label and feels a little shocked. My honest answer: most health…
Posted by Dr Harpreet Kour September 8, 2026
Is it safe to take vitamins on an empty stomach? Vitamins and a glass of water
Posted inMedical Snippets

Is It Safe to Take Vitamins on an Empty Stomach?

Answered by Dr Itender Pal Singh Patients often ask me this when they're trying to build a consistent vitamin routine. My honest answer: it depends on the vitamin. Fat-soluble vitamins…
Posted by Dr Harpreet Kour September 7, 2026
Is it normal to feel tired all the time? A hand resting near a coffee cup at a desk
Posted inMedical Snippets

Is It Normal to Feel Tired All the Time?

Answered by Dr Itender Pal Singh This is one of the most common complaints I hear in my practice. My honest answer: occasional tiredness is normal, but feeling exhausted all…
Posted by Dr Harpreet Kour September 6, 2026

Posts pagination

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  • A woman sits in pain on a couch, holding her head. Nearby are remedies like a glass of water, an ice pack, and medication, indicating she is experiencing a severe migraine.Migraine Prevention Has Changed: New Guidelines Offer More Treatment Options
  • A medium shot of a young woman with curly brown hair in a denim jacket, standing outside. Her eyes are looking up at a very large, inflated pink bubble gum bubble. She holds a gum packet in one hand, which is visible. The word "xylitol" is a primary ingredient in the gum shown.Is Chewing Gum Raising Your Heart Attack Risk? New Xylitol Study Raises Questions
  • Is it bad to sleep with your phone nearby? A phone face-down on a nightstandIs It Bad to Sleep With Your Phone Nearby?
  • A woman rests her head against an airplane window, fast asleep. Faint, transparent outlines of clocks are overlaid on the glass, displaying different times for "London," "New York," "Tokyo," and "Home," against a backdrop of clouds at sunset depicting jetlag. A US passport, boarding pass, and coffee cup sit on her armrest.Jetlag: What Happens to Your Body After a Long Flight—and How to Recover Faster
  • Is melatonin safe for long-term use? A supplement bottle on a nightstandIs Melatonin Safe for Long-Term Use?
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