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Posts by Dr Harpreet Kour

About Dr Harpreet Kour
Dr Harpreet Kour is editor and writer of health related topics. She has over 5 years of experience in health. She is board certified clinician with her own private practice. She strongly believes in transparency in health care and provide people with accurate and reliable information to all, to ease the health care access to each and every individual of the world through simplifying understandable language.
Girl doing yoga in a park
Posted inYoga

Yoga: The Complete Beginner’s Guide to Benefits, Types, Poses, Breathing and Safe Practice

You sit for hours. Your shoulders feel tight. Your back complains after a long day. Your mind keeps running even when you finally get into bed. Then you see someone…
Posted by Dr Harpreet Kour August 16, 2026
seizures recovery position
Posted inSeizures

Seizures: The Warning Signs You Should Never Ignore, Causes, Types, Treatment and What to Do

Medically reviewed by Dr Itender Pal Singh Imagine you're talking to someone when, without warning, they suddenly stare blankly. Their body stiffens. Their arms and legs begin jerking. They fall to…
Posted by Dr Harpreet Kour August 15, 2026
Brain fog
Posted inBrain Fog

Brain Fog Is Stealing Your Focus? 4 Simple Ways to Clear the Mental Haze

Medically reviewed by Dr Itender Pal Singh You walk into a room and forget why you went there. You start reading an email but lose your train of thought halfway through.…
Posted by Dr Harpreet Kour August 14, 2026
sugar myths
Posted inHealth And Fitness

🚨 Sugar Myths Exposed: 7 Shocking Truths About Sugar, Diabetes, Weight Loss and Cancer

Is sugar addictive? Does it cause diabetes or cancer? Discover the truth behind 7 common sugar myths, including fruit, weight loss, kids and added sugar. Sugar is everywhere. It is…
Posted by Dr Harpreet Kour August 13, 2026
healthy lifestyle
Posted inHealth And Fitness

Healthy Lifestyle: 5 Powerful Habits That Can Help You Live Longer, Prevent Disease and Feel Your Best

What you eat today, how much you move, how you sleep and how you handle stress may seem like ordinary decisions. But repeated every day, those decisions can shape your…
Posted by Dr Harpreet Kour August 12, 2026
Creatine and cancer
Posted inHealth And Fitness

Creatine and Cancer: Could This Popular Muscle Supplement Help the Immune System Fight Tumors?

Creatine has spent decades in gyms, sports nutrition stores and bodybuilding conversations. Now, scientists are asking a very different question: Could creatine also help the immune system fight cancer? A…
Posted by Dr Harpreet Kour August 11, 2026
Girl doing intense exercises
Posted inHealth And Fitness

Stop Doing the “Wrong” Workout : Study Reveals Which Exercises Target Blood Pressure, Blood Sugar and Cholesterol

You may already know that exercises can help protect your heart and lower the risk of type 2 diabetes. But here’s the problem: not every workout affects every metabolic health…
Posted by Dr Harpreet Kour August 10, 2026
Hair loss
Posted inHair Loss

Hair Loss Warning: 15 Hidden Causes You Must Know Before It’s Too Late

Medically reviewed by Dr Itender Pal Singh Finding a few strands of hair on your pillow or in the shower is completely normal. In fact, most healthy adults naturally lose…
Posted by Dr Harpreet Kour August 9, 2026
AI is designing viruses and vaccine now.
Posted inHealth News

AI Is Now Designing Viruses and Vaccines—Is This the Future of Medicine or a New Global Risk?

Artificial intelligence has already changed how we search for information, write software, and analyze medical data. Now, researchers are pushing Artificial Intelligence into one of the most complex areas of…
Posted by Dr Harpreet Kour August 8, 2026
Protein intake for longetivity
Posted inHealth And Fitness

Should You Double Your Protein Intake? New Research Says It Could Be the Missing Key to Healthy Aging

For years, the standard advice has been simple: consume around 0.8 grams of protein per kilogram of body weight (g/kg/day) to stay healthy. This recommendation has shaped nutrition guidelines across…
Posted by Dr Harpreet Kour August 7, 2026

Posts pagination

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  • Is it bad to exercise on an empty stomach? Running shoes and water bottle at sunriseIs It Bad to Exercise on an Empty Stomach?
  • Is red meat actually bad for you? A grilled steak on a cutting boardIs Red Meat Actually Bad for You?
  • A clear bottle of natural omega 3 fish oil capsules resting on a rustic wooden table, accompanied by a loose pile of golden softgels. A ceramic mug and a small potted fern sit in the softly lit background next to a window.Omega 3 Benefits: What It Can Really Do for Your Health—and What the Hype Gets Wrong
  • Does cold weather cause colds? Gloved hands holding a warm mug in winterDoes Cold Weather Cause Colds?
  • Do eggs raise cholesterol? A carton of eggs on a kitchen counterDo Eggs Raise Cholesterol?
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