Health And Fitness

Medically reviewed by Dr Itender Pal Singh Dengue fever, a viral illness transmitted by mosquitoes, is a significant public health concern, especially in tropical and subtropical regions. While it’s well-known…

Calcium is often known for the bone health, but its significance extends far beyond that. It is a important mineral that the body needs for several vital functions. Whether it’s…

Why is Potassium Essential?Top 10 Potassium-Rich FoodsIncorporating Potassium into Your DietPotential Risks of Excess Potassium Potassium is an essential mineral that plays a vital role in numerous bodily functions. From…

The Critical Role of Protein in Human NutritionCore Functions of ProteinProtein Role In Body CompositionThe Dangers of Excessive Carbohydrate IntakeHealth Complications Associated with High-Carbohydrate DietsProtein Deficiency: Consequences of Inadequate Protein…